Crush Your Fitness Goals with Cardio Combat in Germantown and Frederick!

Embark on a fitness journey in Germantown and Frederick with our Cardio Combat Fitness program designed for all levels of fitness. This action-packed class combines endurance, strength, flexibility, and fundamental kickboxing techniques using heavy bags and hand targets. Feel the power as you unleash stress and realize the intensity of a solid workout.


Experience a physically and mentally stimulating session that includes studying specific strategic strategies, configurations, and footwork. Mitt work and heavy bag exercises all lead to the same goal: a rock-solid body forged through hard-fought efforts. Stun your body with results you never thought possible by integrating MMA fitness exercises and our SMA self-defense program – a combination of Real Kickboxing Exercises and Defensive Techniques.

Our Cardio Combat Fitness classes Have Something For Everyone

Cardio Combat Fitness class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self-defense, along with improving the following:
  • Strength and Flexibility
  • Weight loss & a toned body
  • Reduced stress and added energy