Embark on a fitness journey in Germantown and Frederick with our Cardio Combat Fitness program designed for all levels of fitness. This action-packed class combines endurance, strength, flexibility, and fundamental kickboxing techniques using heavy bags and hand targets. Feel the power as you unleash stress and realize the intensity of a solid workout.

Experience a physically and mentally stimulating session that includes studying specific strategic strategies, configurations, and footwork. Mitt work and heavy bag exercises all lead to the same goal: a rock-solid body forged through hard-fought efforts. Stun your body with results you never thought possible by integrating MMA fitness exercises and our SMA self-defense program – a combination of Real Kickboxing Exercises and Defensive Techniques.