Strive Martial Arts - Karate and Family Fitness serving Germantown, Gaithersburg, Clarksburg and Damascus Maryland

Strive Martial Arts

The Family Fitness Center

I will strive for black belt excellence!

Cardio Combat

Cardio Combat Fitness (ages 15+) is designed for all fitness levels, Cardio Combat Fitness is an action-packed combination of fitness training that fuses endurance, strength, flexibility, and basic kickboxing techniques performed on heavy bags and hand targets. “That’s right!” You get to hit something! You’ll leave stress-free, knowing you’ve had a REAL workout.

Also learn real strategic fighting combinations, setups and footwork are part of this physically and mentally stimulating class. Mitt work, heavy bag work all lead to the same end: a rock hard Fighters body. Shock your body into results you never thought possible with MMA conditioning drills and integrating SMA self defense System: is a mix of Real Kick Boxing Drills and Defensive Tactics and more.

We make sure each class is filled with knowledge, skill development, cardio vascular endurance drills and most especially; safety.

Each class will challenge you both physically and mentally to improve your skills and reach your personal goals. Our coaches will make sure that you’re learning each techniques properly as well as getting a killer workout at the same time. So if you’re looking for a workout that teaches self defense at the same time, then you’ve just found it!!

Physical Benefits:

  • Burn Body Fat
  • Increase Lean Muscle
  • Build Functional Muscle
  • Enhance Cardio Endurance
  • Learn Self Defense
  • Learn Boxing
  • Learn Kickboxing
  • Ground and Pound
  • Develop Power
  • Increase Strength

Mental Benefits:

Decrease Stress

  • Increase Self Worth
  • Enhance Self Confidence
  • Improve Focus
  • Accomplish Your Goals
  • Have Fun!

Find a class that fits your busy schedule.